Category: FEATURES

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FEATURES

The Power of Music in Workouts: 5 Benefits Backed by Science

Music and exercise go hand in hand, creating a powerful synergy that can enhance your workout experience. Scientific research has shown that incorporating music into your fitness routine offers numerous benefits, ranging from increased motivation to improved performance. In this article, we will explore five scientifically proven advantages of listening to music while working out, supported by research studies. 

Boosts Motivation and Performance:

Research has consistently demonstrated that music can be a potent motivational tool during exercise, leading to enhanced performance. In a study published in the International Review of Sport and Exercise Psychology (Karageorghis & Priest, 2012), participants reported feeling more motivated and energized when listening to music during their workouts. 

Reduces Perceived Effort:

One remarkable benefit of music is its ability to distract us from physical discomfort and fatigue, making our workouts feel easier. Scientific studies, such as the one conducted by Hutchinson, Sherman, and Martinovic (2008) in the Journal of Sport and Exercise Psychology, have shown that music helps individuals perceive less exertion during exercise. 

Enhances Coordination and Timing:

Rhythmic music has a unique capability to synchronize our movements, resulting in improved coordination and timing during workouts. Terry, Karageorghis, and Saha (2012) found that synchronous music positively influenced sprint performance in their study published in the Journal of Sports Sciences. 

Elevates Mood and Emotional Well-being:

Listening to music during exercise stimulates the release of neurotransmitters associated with positive emotions, such as dopamine and endorphins. This can significantly improve mood and reduce stress and anxiety. Karageorghis, Jones, and Stuart (2008) demonstrated the psychological effects of music tempi on exercise in the International Journal of Sports Medicine. 

Facilitates Post-workout Recovery and Relaxation:

After an intense workout, music can aid in the recovery process by promoting relaxation and reducing physiological arousal. Fritz et al. (2013) conducted a study published in the Proceedings of the National Academy of Sciences, which revealed that music reduced perceived exertion during strenuous physical performance. 

Scientific research has consistently confirmed the myriad benefits of incorporating music into workouts. By harnessing the power of music, you can boost motivation, reduce perceived effort, enhance coordination, elevate mood, and facilitate post-workout recovery.

The right music can transform your exercise experience, making it more enjoyable, inspiring, and fulfilling. So, put on those headphones, turn up the volume, and let the rhythm guide you to new heights in your workouts. Get ready to move, groove, and experience the incredible benefits of exercising with music!

If you already have a playlist in mind, but nowhere to exercise — book a gym tour with us!

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FEATURES Seniors

Meet Johan; Malaysia’s Oldest Personal Trainer

At 70 years old, Johan is not only the oldest personal trainer at Life n Fitness gym, but he’s possibly the oldest personal trainer in Malaysia. 

Johan recalls a time when friends and family wouldn’t stop teasing him for being extremely skinny. It was common for him to receive passing comments like “You should eat more” or “The wind could blow you away” —

BUT ONE DAY he crossed his tipping point when someone insulted his wife by sarcastically asking her:

“You don’t feed him (Johan) do you?”

Hearing those words was a like a stab to his heart. That’s when he decided he would change — the first thing he did was sign up for a gym membership and personal trainer. It was during this time that Johan was inspired and began to see himself becoming a personal trainer one day.

However, it wasn’t until he retired at the age of 65 that he was finally able to pursue his passion in fitness as a personal trainer.

At first glance, Johan doesn’t look a day over 50

In his many years of training, here are the 3 things Johan has learned that helped him achieve his fitness goals.

  1. You can start working out at any age because it’s the smartest decision anyone can make in their lifetime.
  2. Be committed to reaching your fitness goals. Consistence is key because it’s not going to come to you so easily, you have to put in the work.
  3. Your fitness journey doesn’t have an age limit. Johan truly believes that you can 70 years old or 100 years old and you can still be fit for your age.

It’s truly inspiring to learn how Johan was able to regain control of his life through exercise. But more than that, his story also shows us that it’s never too late to pursue your dreams and live an active lifestyle at any age.

If you would like to meet Johan, book a gym tour at Life n Fitness Ekocheras by contacting 0102214172 or 0102214174 or visit www.lifenfitness.my to book your fitness consultation today!

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FEATURES

How To Find The Right Gym

Finding the right gym can be a challenging and overwhelming task. With so many options available, it can be difficult to determine which gym will best suit your needs and goals. Here are some tips on how to find a good gym that fits your lifestyle and helps you achieve your fitness objectives.

Consider your fitness goals

Before choosing a gym, consider your fitness goals and what you hope to achieve. Do you want to build muscle, lose weight, improve endurance, or simply stay healthy? Choose a gym that offers equipment, classes, and programs that align with your goals.

Location, location, location

The location of a gym is an important factor to consider. Choose a gym that is conveniently located near your home or workplace, making it easy to fit workouts into your daily routine. Consider traffic, parking, and public transportation options when evaluating gym locations.

Check the gym’s hours

Make sure the gym’s hours fit your schedule. If you prefer to work out early in the morning or late at night, choose a gym that is open during those hours. Some gyms may offer 24-hour access, which can be a great option for those with busy schedules.

Take a tour

Before signing up for a gym, take a tour to get a sense of the facility and equipment. Check for cleanliness, organization, and maintenance. Ask questions about amenities, classes, and programs to ensure they meet your needs.

Look for a supportive community

A good gym should have a supportive community that motivates and inspires you. Look for a gym with friendly staff and members who are welcoming and encouraging. A positive and supportive environment can make all the difference in reaching your fitness goals.

Check the gym’s credentials

Choose a gym that is properly licensed and insured. Check for professional credentials and certifications of trainers, instructors, and other staff members. This ensures that you receive proper instruction and guidance during your workouts.

By following these tips, you can find a gym that meets your needs and helps you achieve your fitness goals. Remember, choosing a gym is an investment in your health, so take the time to evaluate your options and make the right choice.

Remember, investing in your health and fitness is one of the best decisions you can make. We hope these tips have been helpful in finding a gym that meets your needs and supports your goals.

At Life n Fitness we strive to create a supportive community that motivates and inspires you to reach your full potential. If you’re interested in learning more about our gym and the services we offer, please feel free to visit our website at www.lifenfitness.my or stop by any of our clubs for a tour. We would love to be a part of your fitness journey.

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FEATURES

Building blocks of exercise: The 5 Basic Movements

When it comes to physical fitness, it’s important to understand that all human daily movements fall into one of five categories of movements. By learning these five basic movements, individuals can perform almost all exercises correctly in the gym or outside of it. In this article, we’ll introduce these five categories and provide real-world examples for each movement to help you create a balanced exercise routine.

Pull Movement:

The pull movement involves pulling an object towards your body, such as a row or a pull-up. This movement primarily targets the back, biceps, and shoulders. Pulling movements are essential for building a strong back, improving posture, and preventing shoulder injuries.

There are plenty of ways we use the pulling movement in our everyday lives, for example, pulling a heavy suitcase or box off of a high shelf. Whenever we lift heavy objects off the ground, we’re essentially using the pull movement. To improve your pulling movement, one effective exercise to incorporate into your routine is the cable row. Cable rows can help strengthen the back and biceps, while also improving posture and reducing the risk of injury

Push Movement:

The push movement involves pushing an object away from your body, such as a bench press or a push-up. This movement primarily targets the chest, triceps, and shoulders. Pushing movements are essential for building upper body strength, improving posture, and preventing shoulder injuries. We use the push movement in our everyday lives, such as pushing a car that needs to be moved out of the way, or pushing open a heavy door that is difficult to open.

To improve your pushing movement, one effective exercise to incorporate into your routine is the push-up. Push-ups target the same muscle groups as pushing movements, while also engaging the core and promoting overall body stability. By regularly performing push-ups, you can enhance your physical health, improve your push movement, and make daily activities easier to perform.

Bend and lift Movement:

The bend and lift movement involves bending your knees and lowering your hips, such as a bodyweight squat or a barbell squat. This movement primarily targets the legs, glutes, and core. Real-world examples of the bend and lift movements include sitting down and standing up from a chair or toilet, lifting a heavy object from the ground, or bending down to pick something up off of the floor.

To improve your bend and lift movement, one effective exercise to incorporate into your routine is the squat. Squats can help strengthen the legs and glutes, while also engaging the core muscles.

Single Leg Movement:

The single-leg movement involves standing on one leg and performing a movement, such as a lunge or a step-up. This movement primarily targets the legs, glutes, and core. Single-leg movements are essential for building lower body strength, improving balance, and preventing knee and hip injuries. Real-world examples of single-leg movements include climbing stairs or hiking up a hill, standing on one leg to put on shoes or pants, or stepping onto a high platform or curb. As you can see, the single-leg movement is important because we use our legs every day.

To improve your single-leg movement, one effective exercise to incorporate into your routine is lunges. Lunges can help strengthen the legs and glutes, while also improving balance and stability. By regularly performing lunges, you can enhance your lower body strength, reduce the risk of injury, and perform daily activities with greater ease.

Rotation Movement:

The rotation movement involves twisting your torso, such as a Russian twist or a cable wood chop. This movement primarily targets the obliques and the core. Rotation movements are essential for building core strength, improving mobility, and preventing lower back injuries. You may not realize it, but you use your rotating movements almost every day without realizing it. For example, during sports when you swing a golf club or tennis racket, or twisting to reach something behind you in a car or on a shelf.

To improve your rotation movement, one effective exercise to incorporate into your routine is the wood chop. Wood chops involve rotating the torso and lifting a weight diagonally across the body, which can help strengthen the core muscles and improve spinal mobility.

Incorporating these 5 basic movements into your fitness program can help you build a well-rounded foundation of strength, mobility, and stability. By targeting different muscle groups and movement patterns, you can improve your overall fitness and prevent injury. An easier way to ensure your workout routine includes all these exercises is working with a personal trainer at LifenFitness — our trainers will help you make your fitness journey efficient and enjoyable

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FEATURES Personal trainer testimonial

How to Make Your Workouts Enjoyable

Are you tired of feeling bored or uninterested in your workouts? If so, you’re not alone. A survey found that over half of Malaysians struggle to stay motivated at the gym. But don’t give up just yet! There are ways to make fitness enjoyable again. In this article, we’ll go through some proven ideas to help make your workouts more engaging and fun. So let’s get started!

Listen to Music:

Music can transform even the toughest workouts into an exhilarating experience! Studies have shown that it has the power to boost mood and energy levels.

Here are some scientific studies that show the power of music on your workouts…

  • Music improves physical performance and motivation, according to a study by the University of Mexico.
  • Listening to music before a workout can improve mindset and boost spirit, according to a British study
  • Music with a fast beat can motivate you to work harder, according to The Sport Journal.

Boost your workout with upbeat, energetic songs that keep you pumped up and motivated. Mix it up by creating custom playlists for different types of workouts, like weight lifting or high-intensity interval training.

Find an Exercise Partner:

One of the best ways to elevate your workouts and make them more enjoyable is by finding an exercise partner. 

This could be a regular workout buddy or just a friend or family member you meet up with occasionally. Having someone else around will help keep you motivated and accountable, and make exercise a fun and social activity.

Exercising with a friend can increase motivation and make you feel better, according to research. One study by Oxford found that exercising in a group can increase the release of feel-good hormones.

What are you looking for? Bring a workout buddy to the gym to boost your motivation and have a good time.

Choose the Right Time:

It can be tough to fit in workouts with all of life’s other commitments, but don’t give up on your fitness goals! 

The key is to find a time that works for you and makes you feel motivated to exercise. While morning workouts are often recommended, any time is better than none at all. 

Don’t feel rushed or like you’re sacrificing your quality of life – just make sure to choose a time that works for you and gets you excited to hit the gym.

To make it easier, consider a 24-hour gym where you can workout on your own schedule. 

Break the Monotony:

Exercise doesn’t have to be boring all the time. Add some excitement to your workouts by trying new exercises and having fun with them. Mixing things up will keep your workouts enjoyable and help you stay motivated.

Mixing up your exercise routine can make your workouts more enjoyable and help you stay motivated, according to a study from the University of British Columbia. The study surveyed over 360 adults about their experiences with varied workouts.

Switch up your bicep routine by trying new exercises like incline curls or weight plate curls. Not only will it add variety to your workouts, but you’ll still see the results you want.

Set the Goals:

Setting a goal is an important first step towards reaching your fitness objectives. Just be sure to be realistic and don’t try to take on too much at once.

A study found that setting small, achievable goals with a clear timeline can help keep us motivated and on track. This approach can lead to positive changes in our behaviour and ultimately help us achieve our desired results.

If your goal is to lose fat, don’t expect to see major changes in just a month. Instead, set small, achievable goals and work towards your ultimate ambition in steps. This will help you stay motivated and see progress along the way. 

Celebrating each small victory will keep you motivated on your fitness journey.

The Conclusion:

Workouts don’t have to be a chore. By planning creative and enjoyable routines, you can make fitness a rewarding part of your life. At Life n Fitness, we offer a friendly atmosphere, Yoga Studio and Fitness Classes,  top-notch equipment, and interesting workout plans to help you spice up your workouts and make your fitness journey fun and exciting. So why wait? Come see for yourself how we can help you add joy and enjoyment to your workouts!

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FEATURES

5 Reasons to Start Exercising for Better Mental Health

Everyone knows that exercise has numerous physical health benefits, but did you know that exercise can also have a positive effect on your mental health? 

In this blog post, we will explore five reasons why you should start exercising for better mental health.

1) STRESS RELIEF 

Do you often feel overwhelmed by the stresses of daily life? Whether it’s work deadlines, family responsibilities, or financial worries, it’s normal to experience stress from time to time. However, when stress becomes chronic, it can take a toll on your physical and mental health.

Exercise can be a great way to reduce stress by providing an outlet for pent-up tension and frustration, and by reducing stress hormones in your body. When you continue to put aside time for exercise even with a busy schedule, it can actually help you manage stress levels better in every aspect of your life.

2) IMPROVED SLEEP AND ENERGY LEVELS

Lack of sleep can have a detrimental effect on many areas of your body such as your mood, energy levels, and overall health.

Regular exercise can burn up excess energy, regulate your body’s sleep-wake cycle, and increase the production of sleep-promoting hormones all of which can help you sleep more easily and deeply. In turn, you’ll feel more energetic and alert in the morning which can result in a more productive day.

3) INCREASED CONCENTRATION

There are many reasons why you may feel sluggish and unfocused during the day – it can be caused by a lack of sleep, the stresses of daily life, or simply the demands of a busy schedule.

Exercise can help to improve concentration by increasing blood and oxygen circulation throughout your body – including to your brain – which in turn enhances productivity and concentration throughout the day. By taking breaks to move your body and prioritize your health, you may find that you are better able to manage your workload and stay focused on the tasks at hand.

4) IMPROVED SELF-ESTEEM

Do you struggle with low self-esteem or negative body image? Whether it’s due to societal pressures, past experiences, or personal insecurities, low self-esteem can impact your mental health and overall quality of life.

Exercise can give you a sense of accomplishment and boost your self-esteem by improving your body image and overall well-being. By prioritizing your health and taking steps to care for your body, you may find that you feel more confident and empowered in other areas of your life.

5) MOOD BOOSTER

Do you ever feel down or anxious? Whether it’s due to a difficult life event, chronic stress, or a mental health condition, it’s normal to experience periods of low mood or anxiety.

Exercise can improve your mood by lowering stress hormones such as cortisol in your body. By taking the time to prioritize your mental and physical health through exercise, you may find that you are better able to manage your emotions and feel more positive and motivated about life.

The Bottom Line

Exercise can improve both your physical and mental health, and gym workouts such as cardio, boxing, weightlifting and group classes can all help you achieve these benefits.

At Life n Fitness, we have a full team of qualified and experienced personal trainers who can help you achieve your fitness goals and ultimately improve both your physical and mental health.

With the guidance and support of our personal trainers, you can now workout safely and stress-free. Start your journey to a healthier, happier you now!

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FEATURES

Why the Gym is a Great Place to Work

Working in a gym or fitness classes centre offers a variety of opportunities and benefits that can help you further your career and make a positive impact on the world.

Not only will you get to help people achieve their fitness goals, but you’ll also work in an ever-evolving field with plenty of growth opportunities.

In this blog post, we’ll be looking at key reasons why the gym is a great place to work!

Help Others Improve their Health and Quality Of Life

This is the most common reason for someone to join the fitness industry, because it offers a unique opportunity to make a positive impact on people’s lives.

By pursuing a career in fitness, you’ll help others reach their fitness goals, improve their physical and mental health, and improve their overall quality of life.

Whether you’re helping your clients build muscle or managing their weight loss — you can make a meaningful difference for all the people around you.

Spend Most of Your Time in a Positive Environment

Working in the gym is a rewarding experience, as it provides an encouraging and positive atmosphere. The gym is a place of support and celebration, where people come together to thrive. In addition, they often inspire those around them by sharing their own transformation journey.

The gym is also a place with a strong sense of camaraderie and unity between its members — they show up to cheer for each other’s fitness journeys.

Do Something New Everyday

Ask any personal trainer or a membership consultant and they will often tell you how engaging their job is.

Unlike a 9-to-5 cubicle job, you get to meet new faces almost every day and learn about their personal challenges. Additionally, you get to spend your day in a vibrant community with people from different walks of life.

You’ll never run out of new and exciting things to do!

Experience Personal Growth and Development

Being a part of a gym also provides opportunities for growth and development, both professionally and personally. You’ll be working with like-minded individuals to plan out events ranging from open days to workshops.

All these activities will give you an opportunity to not only increase your knowledge base but also develop skills like problem solving, communication, and patience.

With the full support of your team, tackling the variety of tasks assigned to you each day is sure to be an experience full of learning and personal development.

Choose to Work in a Variety of Different Roles

The most popular roles in a gym are Personal Trainer and Membership Consultants.

However, gyms are also a business. Hence, they’re also looking for more traditional roles such as admin, accounting, and marketing.

With the right skills and character, you can do what you love and still find a successful and rewarding career in the fitness industry.

Plenty of Opportunities for Career Growth

Top performers in the fitness industry will not go un-noticed. Working in a gym also provides you with plenty of opportunities for career progression. For example, you may start as a membership consultant, but it’s possible to work your way up to become a club manager.

Free Membership and Other Benefits:

Not only will you be helping people reach their fitness goals, but you may also use the gym to reach your own! Most gyms let employees work out for free and sometimes extend that courtesy to their immediate family members.

Making money and staying healthy has never been easier!

The Bottom Line:

If you’re looking for a career that is exciting, rewarding, and helps make lives better — then a career in the fitness industry may be the perfect fit for you.

At Life n Fitness, we are eager to create meaningful change and make fitness enjoyable for everyone. And we start by creating a positive work environment where passionate people like you can learn, grow, and make a difference.

Send in your resume and come change lives with us!

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Class Corporate FEATURES Personal trainer testimonial Seniors

5 Benefits of Working with a Personal Trainer

Whether you’re just getting started with your fitness journey or you’ve been training for years, having a personal trainer is always a great investment. Over the last decade, the role of a personal trainer has greatly expanded from just counting reps to cover almost every aspect of your fitness journey.

Here are 5 reasons why you should work with a personal trainer.

1. They can create a workout program that is specifically designed for your body

No two fitness goals are exactly the same. Some people want to lose weight, while others are looking to build muscles, improve their athletic performance or improve their overall health.

This is where a personal trainer comes in. 

A personal trainer will take the time to find out exactly what you are training for, your current level of fitness and medical history, how often you are able to train, and lots of other information to create a workout program that is tailored just for you. In fact, your first meeting with a trainer is usually about just getting to know you with very little training involved. You may feel this is time-consuming and unnecessary but remember – a trainer cannot train you if they don’t know you.

2. They help keep you accountable

Let’s face it — when working out on your own, you are always more likely to skip a session, sleep in instead of doing a morning workout, or just give up completely. While it might be okay to skip your workouts once in a while, doing it all the time will create a habit that can be difficult to break out of.

Of course, a personal trainer cannot force you to come to the gym but they can remind you of why you started and give you a reason to show up. For example, if you know a friend is coming to meet you for lunch, you will be less likely to cancel no matter how tired or busy you are.

3. They make sure you are working out safely

There are plenty of workout videos on YouTube and while most of these exercises may not be wrong, they may also not be right for you. A workout program for a bodybuilder who has been exercising for years is unlikely to be the same program that a trainer will use for someone who is just starting out.

In addition, it is very difficult to learn how to work out just from watching videos alone. Every exercise consists of many smaller steps all of which need to be done correctly to avoid injury and to give you the result you desire – even if the exercises may look simple like a push-up or a squat.

In this day and age where anyone can be an influencer and therefore an authority on fitness, the value of a personal trainer comes not just from teaching you how to do an exercise correctly but in giving you feedback when you do it wrong.

4. You can learn from their experience

As someone who works closely with hundreds of clients each of whom has different goals and bodies and challenges, a personal trainer is uniquely positioned to share with you not just their own experience in working out, but also the experience of all of their clients.

If something is not working for you, talk to your trainer and you will soon find that you are not the only person facing this situation. Of course, we all have that one or two friend who enjoys working out and with whom we can talk to about our challenges, but in comparison, there is a lot more value that lies in the wisdom of the crowd – and the bigger the crowd the more the wisdom.

5. They make fitness enjoyable for you

One of the main reason people stop working out is not because they don’t have time or they have other more important things to do but because they no longer find it enjoyable.  

Personal trainers know when you are getting bored and when it is time to switch up your program and they will usually know you well enough to choose exercises that you will enjoy – or at least those that you do not dislike intensely.

Training with another person can also make your workouts more engaging and fun. You can chat and laugh while resting but make no mistake – your trainer will always have his eyes on the clock to keep your break time within the right limit so your workout can be as effective as possible.

OVER TO YOU

At Life n Fitness, we have a full team of qualified and experienced personal trainers. To find out more about how you can work with your very own trainer, just send us an email at [email protected] or leave your contact details below and our friendly team will be in touch shortly!

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FEATURES Women

Is the pandemic affecting your sleep?

Have you ever heard of something called coronasomnia? This is the phenomenon that’s affecting people all over the world as they experience insomnia linked to the stress of the Covid-19 pandemic.

  • ​In the UK, an August 2020 study from the University of Southampton showed that the number of people experiencing insomnia rose from 16.7% to 25%. 
  •  In China, insomnia rates rose from 14.6% to 20% during the peak of the lockdown.
  • In Greece, nearly 40% of respondents in a May study were shown to have insomnia.
  • The word “insomnia” was Googled more in 2020 than it had ever been before

In other words, more of us are now insomniacs and with the pandemic well into its second year, the extended MCO has rocked our daily routines, erased work-life boundaries and brought ongoing uncertainty into our lives – with disastrous consequences for sleep. 

Here are a few ways you can fight back against coronasomnia

1) Sleep at the same time every night   

Sticking to a routine makes it easier for you to fall asleep because it allows your body’s internal clock to get accustomed to your bedtime. 

Some of us have regular sleep routines during the week because of work and then stay up on weekends to watch your favourite movies or catch up on things you couldn’t do during the week. However, this makes it harder for your body to fall back into a routine on Sunday night. 

So pick a bedtime and stick to it as much as possible. Life will always interfere with our plans but the more consistent you are the easier it will be to fall asleep every night ⏱️

2) Develop a bedtime routine   

A bedtime routine is a set of activities that you do every night before sleeping. When you perform the same routine every night, our brain quickly learns to associate these activities with bedtime.  

The exact routines can vary but they usually include activities that calm both your mind and body.

Here are a few things you can try for your own routine :

Set a gentle alarm ⏰
This works as a reminder to start getting ready for yourbedtime routine at the same time every night.

Turn off your electronic devices 
Blue light from phones, TVs, and smart devices reduces the body’s natural melatonin levels which prevents you from sleeping. 

Listen to a bedtime playlist 
Studies have shown that listening to music can help to encourage sleep and improve sleep quality. 

Practice meditation or yoga  ‍♀️ 
Relaxation techniques help to alleviate the stress that has been accumulating throughout the day and allows your mind to start winding down. 

Have a warm drink before bed 
Most people find this soothing and the simple act of making a drink can also act as a distraction from other more stressful thoughts – just remember to make sure it’s alcohol and caffeine free!

Creating a bedtime routine is easy and enjoyable – so choose what works for you and stick to it every night.

3) Get enough exercise during the day ‍♀️ 

Working out is great for your mind and body – and it also helps you get a
good night’s sleep. Exercise can be beneficial for sleep in many ways including the fact that it just physically tires you out. 

But timing is important as exercising too close to bedtime may actually keep some people up. If this happens, all you need to do is adjust your exercise schedule and find a time that works best for you.

We hope these simple tips will help you and your loved ones sleep better every night 

Remember to stay home, stay safe, and let’s beat coronasomnia together!

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FEATURES Women

What to do after your vaccination

With the Covid-19 vaccination program in full swing, you might already have gotten your vaccine or will be getting it soon. According to the WHO, you can expect to experience some of these common side effects.

Here are a few tips on how to look after yourself following the vaccination.

  1. Be mindful of side effects
    These are expected and most side effects are usually mild. However, if you experience any unusual symptoms or if they persist for more than 2 days, please seek immediate medical attention.
  2. Drink plenty of fluids
    This will prevent dehydration and will also help you recover if you develop a mild fever.
  3. Take it easy with your exercise
    Listen to your body and give yourself some rest after receiving your vaccine. If you find it hard to keep up with your regular workouts, remember to take a break and don’t push yourself too hard. You can always start again when you feel better in a few days!

We hope you found these tips helpful and thank you for keeping our gyms safe.

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