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As the number of elderly people in Malaysia continues to rise, healthy ageing – which means staying active and healthy as you …

If you’re stuck in the world of cubicles, you know how damaging it can be to your body and overall health. The …

As Malaysia continues to face a worsening health crisis amongst its population due to a combination of factors such as an unhealthy …

Are your employees healthy and productive? Replying to this simple question might feel tricky if you go through the recent studies in …

Most women go to the gym with good intentions, but often quit feeling frustrated and like they aren’t getting the results they …

Many women believe that workout is all about losing weight and staying in shape.But the fact is that exercising is about more …

Have you ever heard of something called coronasomnia? This is the phenomenon that’s affecting people all over the world as they experience insomnia …

With the Covid-19 vaccination program in full swing, you might already have gotten your vaccine or will be getting it soon. According …

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