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Life n Fitness

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Animals are flexible, agile, fit, and quick due to their natural instincts to stretch, run, crawling, and pounce. For example, cats can …

Do you want to find new and fun ways to make healthy meals that don’t take a long time to make? Cooking …

Are you tired of feeling bored or uninterested in your workouts? If so, you’re not alone. A survey found that over half …

Do you feel self-conscious or inhibited at the gym? If so, you’re not alone.  It’s common to feel “gym-shyness” when you’re surrounded …

Exercise is known to have numerous physical health benefits, but did you know that it can also have a positive effect on …

Working in a gym or fitness classes centre offers a variety of opportunities and benefits that can help you further your career …

Whether you’re just getting started with your fitness journey or you’ve been training for years, having a personal trainer can be a …

Sure, with age comes wisdom.  But we also experience a shift in our muscle tissues and flexibility at this golden period of …