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Do you feel self-conscious or inhibited at the gym? If...
Read MoreMusic and exercise go hand in hand, creating a powerful synergy that can enhance your workout experience. Scientific research has shown that …
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At 70 years old, Johan is not only the oldest personal trainer at Life n Fitness gym, but he’s possibly the oldest …
Finding the right gym can be a challenging and overwhelming task. With so many options available, it can be difficult to determine …
When it comes to physical fitness, it’s important to understand that all human daily movements fall into one of five categories of …
Do you want to find new and fun ways to make healthy meals that don’t take a long time to make? Cooking …
Are you tired of feeling bored or uninterested in your workouts? If so, you’re not alone. A survey found that over half …
Do you feel self-conscious or inhibited at the gym? If so, you’re not alone. It’s common to feel “gym-shyness” when you’re surrounded …
Everyone knows that exercise has numerous physical health benefits, but did you know that exercise can also have a positive effect on …
5 Benefits of Working with a Personal Trainer
Whether you’re just getting started with your fitness journey or...
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