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Many women believe that workout is all about losing weight and staying in shape.But the fact is that exercising is about more …

Have you ever heard of something called coronasomnia? This is the phenomenon that’s affecting people all over the world as they experience insomnia …

With the Covid-19 vaccination program in full swing, you might already have gotten your vaccine or will be getting it soon. According …

Food cravings are caused by a variety of factors such as hormonal imbalances, a lack of sleep, or even just consistently consuming …

Congratulations on making it through the first week of MCO! Hopefully by now you have settled down to a new routine and started exercising …

Birthday Promotion

If your birthday is around the corner or you know someone who’s about to celebrate theirs — you deserve a gift from …

We’re on TikTok!

We love watching TikTok talents doing what they love. So, we started an account for ourselves too! Follow us on @lifenfitness on …

It’s no mystery that cycling is super super fun! But these days, it’s become a fairly dangerous activity (because of all the …

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