Find your inspiration from these remarkable individuals
who have changed the way they age.
What makes fitness enjoyable is doing it with others feel the same fire to be
strong, fit and healthy — just like you.
I have trained and am still training many senior citizens to help them get fit and strong. I have seen these senior citizens start their exercises with the intention to be more self-reliant and confident in their advanced years, but as they progress in their workouts, they actually begin to live more robust and energetic lives.
They are aging beyond gracefully, they are aging strong! I see them involve themselves wholly with the gym community, participating fully in the classes, and interacting with the younger members with a complete disregard for the age differences between them.
You too can enjoy the health, fitness, and zest for life. Join us now as a member of Life n Fitness and let us help you start your fitness journey now.
We have an all-certified and experienced team of personal trainers specialising in senior fitness
Get together with our community of strong, fit and healthy senior citizens and learn from each other and share ideas
We stage regular events such as health screening, fitness talks and discussions by experts in senior health and nutrition
Learn about what’s really important for senior’s nutritional needs by nutrition experts
We also hold regular talks, discussions and seminars on senior citizens’ lifestyle like healthy eating and travels
Your safety is our priority — our equipment is fully sanitized at all times and trainers are on hand to help you train safely to avoid injuries
Complete the details below now, and our staff will contact you within 24 hours to
invite you for a 1-day free trial. Join us now.