Meet Johan; Malaysia’s Oldest Personal Trainer

At 70 years old, Johan is not only the oldest personal trainer at Life n Fitness gym, but he’s possibly the oldest personal trainer in Malaysia. 

Johan recalls a time when friends and family wouldn’t stop teasing him for being extremely skinny. It was common for him to receive passing comments like “You should eat more” or “The wind could blow you away”

BUT ONE DAY he crossed his tipping point when someone insulted his wife by sarcastically asking her:

“You don’t feed him (Johan) do you?”

Hearing those words was a like a stab to his heart. That’s when he decided he would change — the first thing he did was sign up for a gym membership and personal trainer. It was during this time that Johan was inspired and began to see himself becoming a personal trainer one day.

However, it wasn’t until he retired at the age of 65 that he was finally able to pursue his passion in fitness as a personal trainer.

At first glance, Johan doesn’t look a day over 50

In his many years of training, here are the 3 things Johan has learned that helped him achieve his fitness goals.

  1. You can start working out at any age because it’s the smartest decision anyone can make in their lifetime.
  2. Be committed to reaching your fitness goals. Consistence is key because it’s not going to come to you so easily, you have to put in the work.
  3. Your fitness journey doesn’t have an age limit. Johan truly believes that you can 70 years old or 100 years old and you can still be fit for your age.

It’s truly inspiring to learn how Johan was able to regain control of his life through exercise. But more than that, his story also shows us that it’s never too late to pursue your dreams and live an active lifestyle at any age.

If you would like to meet Johan, book a gym tour at Life n Fitness Ekocheras by contacting 0102214172 or 0102214174 or visit to book your fitness consultation today!


How To Find The Right Gym

Finding the right gym can be a challenging and overwhelming task. With so many options available, it can be difficult to determine which gym will best suit your needs and goals. Here are some tips on how to find a good gym that fits your lifestyle and helps you achieve your fitness objectives.

Consider your fitness goals

Before choosing a gym, consider your fitness goals and what you hope to achieve. Do you want to build muscle, lose weight, improve endurance, or simply stay healthy? Choose a gym that offers equipment, classes, and programs that align with your goals.

Location, location, location

The location of a gym is an important factor to consider. Choose a gym that is conveniently located near your home or workplace, making it easy to fit workouts into your daily routine. Consider traffic, parking, and public transportation options when evaluating gym locations.

Check the gym’s hours

Make sure the gym’s hours fit your schedule. If you prefer to work out early in the morning or late at night, choose a gym that is open during those hours. Some gyms may offer 24-hour access, which can be a great option for those with busy schedules.

Take a tour

Before signing up for a gym, take a tour to get a sense of the facility and equipment. Check for cleanliness, organization, and maintenance. Ask questions about amenities, classes, and programs to ensure they meet your needs.

Look for a supportive community

A good gym should have a supportive community that motivates and inspires you. Look for a gym with friendly staff and members who are welcoming and encouraging. A positive and supportive environment can make all the difference in reaching your fitness goals.

Check the gym’s credentials

Choose a gym that is properly licensed and insured. Check for professional credentials and certifications of trainers, instructors, and other staff members. This ensures that you receive proper instruction and guidance during your workouts.

By following these tips, you can find a gym that meets your needs and helps you achieve your fitness goals. Remember, choosing a gym is an investment in your health, so take the time to evaluate your options and make the right choice.

Remember, investing in your health and fitness is one of the best decisions you can make. We hope these tips have been helpful in finding a gym that meets your needs and supports your goals.

At Life n Fitness we strive to create a supportive community that motivates and inspires you to reach your full potential. If you’re interested in learning more about our gym and the services we offer, please feel free to visit our website at or stop by any of our clubs for a tour. We would love to be a part of your fitness journey.

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How to Make Your Workouts Enjoyable

Are you tired of feeling bored or uninterested in your workouts? If so, you’re not alone. A survey found that over half of Malaysians struggle to stay motivated at the gym. But don’t give up just yet! There are ways to make fitness enjoyable again. In this article, we’ll go through some proven ideas to help make your workouts more engaging and fun. So let’s get started!

Listen to Music:

Music can transform even the toughest workouts into an exhilarating experience! Studies have shown that it has the power to boost mood and energy levels.

Here are some scientific studies that show the power of music on your workouts…

  • Music improves physical performance and motivation, according to a study by the University of Mexico.
  • Listening to music before a workout can improve mindset and boost spirit, according to a British study
  • Music with a fast beat can motivate you to work harder, according to The Sport Journal.

Boost your workout with upbeat, energetic songs that keep you pumped up and motivated. Mix it up by creating custom playlists for different types of workouts, like weight lifting or high-intensity interval training.

Find an Exercise Partner:

One of the best ways to elevate your workouts and make them more enjoyable is by finding an exercise partner. 

This could be a regular workout buddy or just a friend or family member you meet up with occasionally. Having someone else around will help keep you motivated and accountable, and make exercise a fun and social activity.

Exercising with a friend can increase motivation and make you feel better, according to research. One study by Oxford found that exercising in a group can increase the release of feel-good hormones.

What are you looking for? Bring a workout buddy to the gym to boost your motivation and have a good time.

Choose the Right Time:

It can be tough to fit in workouts with all of life’s other commitments, but don’t give up on your fitness goals! 

The key is to find a time that works for you and makes you feel motivated to exercise. While morning workouts are often recommended, any time is better than none at all. 

Don’t feel rushed or like you’re sacrificing your quality of life – just make sure to choose a time that works for you and gets you excited to hit the gym.

To make it easier, consider a 24-hour gym where you can workout on your own schedule. 

Break the Monotony:

Exercise doesn’t have to be boring all the time. Add some excitement to your workouts by trying new exercises and having fun with them. Mixing things up will keep your workouts enjoyable and help you stay motivated.

Mixing up your exercise routine can make your workouts more enjoyable and help you stay motivated, according to a study from the University of British Columbia. The study surveyed over 360 adults about their experiences with varied workouts.

Switch up your bicep routine by trying new exercises like incline curls or weight plate curls. Not only will it add variety to your workouts, but you’ll still see the results you want.

Set the Goals:

Setting a goal is an important first step towards reaching your fitness objectives. Just be sure to be realistic and don’t try to take on too much at once.

A study found that setting small, achievable goals with a clear timeline can help keep us motivated and on track. This approach can lead to positive changes in our behaviour and ultimately help us achieve our desired results.

If your goal is to lose fat, don’t expect to see major changes in just a month. Instead, set small, achievable goals and work towards your ultimate ambition in steps. This will help you stay motivated and see progress along the way. 

Celebrating each small victory will keep you motivated on your fitness journey.

The Conclusion:

Workouts don’t have to be a chore. By planning creative and enjoyable routines, you can make fitness a rewarding part of your life. At Life n Fitness, we offer a friendly atmosphere, Yoga Studio and Fitness Classes,  top-notch equipment, and interesting workout plans to help you spice up your workouts and make your fitness journey fun and exciting. So why wait? Come see for yourself how we can help you add joy and enjoyment to your workouts!


Are You Feeling Self-Conscious At The Gym? Here’s How to Get Over It

Do you feel self-conscious or inhibited at the gym? If so, you’re not alone. 

It’s common to feel “gym-shyness” when you’re surrounded by people who seem more experienced or confident. It’s especially hard if you’re new to the gym and don’t feel like you fit in. 

But please know that you’re not alone in feeling this way. Many of us struggle with similar feelings at some point.

But don’t worry, here are some simple steps you can practice to help you feel more confident.

But First of All, Why Do We Feel Self-Conscious At the Gym?

There are many reasons why someone might feel self-conscious or intimidated at the gym. 

Some people may be unfamiliar with the gym environment or feel intimidated by other people there. Others might feel embarrassed about not knowing the right way to workout or afraid of making mistakes.Others may worry about being judged by their peers or feel self-conscious about their appearance

If you feel “gym shy,” know that it is possible to overcome these feelings and enjoy your workouts without fear or stress. Let’s go through some tips to help you feel more comfortable and confident at the gym

Acceptance Is Key

One of the most important steps in overcoming feeling self-conscious at the gym is to accept yourself for who you are. It can be difficult, especially in a fitness-focused environment, but understanding and appreciating your own body is key. 

This means acknowledging and embracing your physical strengths and weaknesses, rather than comparing yourself to others. Take pride in your progress, no matter how small or large, and be confident in yourself. 

Remember that everyone has different levels of ability, so there’s no need to compare yourself with anyone else. The most important thing is to focus on your own journey and improvements.

Bring Your Buddy In:

It can be difficult to feel comfortable in the gym when you are feeling self-conscious. 

One of the best ways to get over this feeling is to create a supportive environment for yourself. Surround yourself with people who will encourage you, rather than criticize or judge you. 

Ask a friend or family member to join you in your workout, or join a class to make friends with people who share similar goals. This will help you feel more at ease and less isolated. 

Remember That Everyone Is There For Their Own Reasons

It’s easy to forget that everyone in the gym are there for their own reasons. Yes, they might have different goals, backgrounds, and experience levels, but it’s important to be respectful of those differences. 

Understanding that everyone at the gym is focused on their own workout and has their own unique journey can help you break down the barriers of self-consciousness and feel more comfortable working out in front of others.

Focus On Your Workout

When you start feeling self-conscious at the gym, you may be tempted to compare yourself to others or get distracted by what they are doing.

When you catch yourself doing so, take a step back and re-focus on your own workout and goals. It’s important that you should only compare yourself with who you were yesterday, not to who someone else is today.

Hire a Trainer:

Working with a personal trainer can be an added cost to your gym fees, but it is a great way to become familiar with the gym and its equipment. 

This can help reduce your fear of working out alone, and a trainer can also ensure that you are using proper form to help you achieve your fitness goals.

Try Group Fitness Classes:

If you’re feeling self-conscious at the gym, you might find it helpful to try group classes or  fitness classes. Even though it might seem counterintuitive, participating in group exercise can reduce anxiety because you can follow the instructor or other participants. This can help reduce the stress of not knowing what to do at the gym.

Life n Fitness wants you to feel welcomed at the gym

If you’re still feeling a bit shy, don’t worry. We’re here for you because Life n Fitness believes that the gym can be your second home.

We are confident that you will feel motivated to workout and leave your shyness at the door when you Join Our Community!