What to do after your vaccination

With the Covid-19 vaccination program in full swing, you might already have gotten your vaccine or will be getting it soon. According to the WHO, you can expect to experience some of these common side effects.

Here are a few tips on how to look after yourself following the vaccination.

  1. Be mindful of side effects
    These are expected and most side effects are usually mild. However, if you experience any unusual symptoms or if they persist for more than 2 days, please seek immediate medical attention.
  2. Drink plenty of fluids
    This will prevent dehydration and will also help you recover if you develop a mild fever.
  3. Take it easy with your exercise
    Listen to your body and give yourself some rest after receiving your vaccine. If you find it hard to keep up with your regular workouts, remember to take a break and don’t push yourself too hard. You can always start again when you feel better in a few days!

We hope you found these tips helpful and thank you for keeping our gyms safe.

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