6 Simple and Nutritious Foods to Cook at Home

Do you want to find new and fun ways to make healthy meals that don’t take a long time to make? Cooking at home can help you eat healthily and save money. But, eating healthy doesn’t have to mean spending a lot of time making difficult dishes.

In this article, we will show you some easy and delicious meals that you can make at home with not many ingredients, no hard work, and in no time. So, get your cooking clothes on and let’s make some tasty and healthy food together!

Roasted Vegetables –

This recipe is easy and only needs a few ingredients like carrots, onions, garlic, and olive oil. To make it, first, cut the vegetables into small pieces. Next, put a little bit of olive oil on them. Then, put them in the oven and cook until they are brown and soft. This should take around 20-30 minutes. This dish is healthy and delicious, and can be eaten as a side dish or main dish.

(Nutritional Info (per 100 gram)

Calories: 60

Protein: 1.5 g

Fat: 4.0 g)

Grilled Fish –

Grilled fish is a healthy and easy meal option. You can use any type of fish like salmon, halibut or other fish fillets. To prepare, brush the fish with olive oil, season with salt and pepper on both sides. Then, place the fish on a preheated grill over medium heat, for about 4 minutes per side, or until it’s cooked through. Just remember to flip the fish halfway through cooking to ensure even grilling.

(Nutritional Info (per 100 gram)

Calories: 60

Protein: 1.5 g

Fat: 4.0 g)

Baked Potato –

Potatoes are a great source of complex carbohydrates and can be a tasty side dish or a light lunch option. Simply bake the potatoes in the oven at 400 degrees Fahrenheit for 45-60 minutes until they’re tender. Top it with a dollop of Greek yogurt and some diced vegetables for extra nutrition.

(Nutritional Info (One Medium Sized Baked Potato)

Calories: 161

Protein: 4 g

Fat: 1 g)

Whole Wheat Pasta –

Whole wheat pasta is a great alternative to regular white noodles. It has a delicious taste and it is also packed with extra fiber, protein, and vitamins. Whole wheat pasta is made from the whole wheat kernel, which makes it a more nutritious option. Cooking it is just as easy as regular pasta, just follow the instructions on the package. And for the cherry on top, add your favorite sauce or some delicious sautéed veggies. It’s a tasty and healthy way to enjoy your pasta.

(Nutritional Info (One Serving or 2 Ounces)

Calories: 180

Protein: 8 g

Fat: 2 g)

Quinoa Salad –

Quinoa is a great alternative to rice or couscous. It’s high in protein and can be used to make a nutritious salad. Cooking it is easy, just follow the package instructions. Once it’s cooked, add your favorite vegetables and seasonings. Drizzle with olive oil and lemon juice for a delicious flavor boost. It’s a tasty and healthy way to enjoy your salad.

(Nutritional Info (One Serving or 239 g)

Calories: 271

Protein: 9.2 g

Fat: 11 g)

Oven-Baked Salmon with Asparagus–

We saved the best for last! Get ready for a healthy and delicious meal with this easy recipe for oven-baked salmon with asparagus! Not only is this dish packed with omega-3s and essential vitamins, but it’s also a breeze to make. Here’s a step-by-step guide to creating this mouth-watering dish in your own kitchen.

  1. Preheat your oven to 400 degrees F.
  2. Place the salmon fillets on a lightly oiled baking sheet, season with salt and pepper, and cook for about 15 minutes or until it’s just cooked through.
  3. While the salmon is baking, heat a pan on medium-high heat and add some olive oil.
  4. Add the asparagus spears and season with salt and pepper. Cook for 5 minutes, stirring occasionally.
  5. Once the salmon is finished baking, top each fillet with the cooked asparagus spears.
  6. Serve the oven-baked salmon with asparagus alongside a side of your favourite grain or veggie. Enjoy!

(Nutritional Info (One Serving)

Calories: 245.6

Protein: 141.1 g

Fat: 6.0 g)

That’s it for our list! With a little bit of creativity, you too can enjoy nutritious meals every day without having to resort to takeout!

And if you’re struggling with making healthy food choices and meal planning, weight loss etc., our personal trainer’s at Life n Fitness can help you with that. They can teach you how to make healthy recipes, meal planning, and provide you with a personalized nutrition plan. Bon appétit!