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Do you feel self-conscious or inhibited at the gym? If...
Read MoreWorking in a gym or fitness classes centre offers a variety of opportunities and benefits that can help you further your career …
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Whether you’re just getting started with your fitness journey or you’ve been training for years, having a personal trainer is always a …
Sure, with age comes wisdom. But we also experience a shift in our muscle tissues and flexibility at this golden period of …
The glutes are a key focus area for both men and women. They help improve posture, prevent the risk of injury and …
As the number of elderly people in Malaysia continues to rise, healthy ageing – which means staying active and healthy as you …
If you’re stuck in the world of cubicles, you know how damaging it can be to your body and overall health. The …
As Malaysia continues to face a worsening health crisis amongst its population due to a combination of factors such as an unhealthy …
Are your employees healthy and productive? Replying to this simple question might feel tricky if you go through the recent studies in …
5 Benefits of Working with a Personal Trainer
Whether you’re just getting started with your fitness journey or...
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