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Life n Fitness

Be strong, be feminine

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Meet our star trainer

I’ve seen plenty of women starting their fitness journey from zero. It’s very inspiring to see them grow into strong and confident women through exercise.

Speaking as a personal trainer, it’s common to see first-time women gym-goers feeling shy and timid in the gym. There are many misconceptions about exercising in a gym that tend to intimidate women from working out.

But, by using my knowledge as a trainer, I’m able to guide them step-by-step during our sessions. Eventually, the process empowers them, resulting in a healthy lifestyle. I feel very fulfilled to watch my clients grow stronger, physically and mentally — it’s an achievement for both my clients and me.

Ruby Chew, Personal Trainer

Signature Classes

Aerial Yoga is one our most popular group class. It combines traditional yoga poses with a suspended hammock which will help deepen your poses and improve flexibility.

Yoga helps to improve your physical and mental well-being through movement, meditation, and breathing. It is also proven to relieve stress in addition to strengthening your core muscles.

BODYCOMBAT is an MMA inspired cardio workout that will train your whole body and get you burning calories fast. Join us as we teach you how to punch and kick yourself into knockout shape.

BODYPUMP is the original barbell class that will have you going from strength to strength. This full body resistance workout will burn tons of calories and help to shape and tone your entire body.

Mixed Martial Art combines a variety of disciplines such as Boxing, Muay Thai, Taekwondo, Karate and more. You are guaranteed to burn calories, release stress and even pick up the basics of self-defense.

Check class schedule

Life n Fitness transformation story

  • Life n Fitness Seventeen Member

    Amelia Wong

    I feel very comfortable working out in Life n Fitness despite having to travel from Shah Alam to PJ. I've lost a good amount of weight in 6 months time, 11KGs so far and more soon!

    Amelia Wong

  • Life n Fitness EkoCheras Member

    Jessica

    I gained a lot of weight throughout the MCO and lost all my confidence. After 4 months of working out with my tainer, I've managed to gain 7KG of muscle!

    Jessica

  • Life n Fitness Bukit Bintang Member

    Mei Yi

    I'm very grateful that I was able to start my personal training with Life n Fitness because I've lost 10KG in just a few months. I didn't even need to go through a strict diet, every meal plan I was reccomended was delicious and nutricious.

    Mei Yi

Life n Fitness transformation story

  • Life n Fitness Seventeen Member

    Amelia Wong

    I feel very comfortable working out in Life n Fitness despite having to travel from Shah Alam to PJ. I've lost a good amount of weight in 6 months time, 11KGs so far and more soon!

    Amelia Wong

Reviews

Leow Fei Ling

5.0
5/5
Life n Fitness Bukit Bintang provide very good environment & all the machines are new!
 
I would like to say thank you very much to Life n Fitness, my body has become stronger now and I’m hopeful that my health will continuously improve!

Jade-Alise Swarbrick

5.0
5/5

I love this gym, it’s big, super clean, new equipment and really friendly staff.

It is really well equipped with strength training machines, squat racks, dead-lifting machines, essentially everything you need.

I’d definitely recommend this place to anyone!

Sally Png

5.0
5/5
Lifenfitness comes highly recommended!
 
It’s a great environment to work out! The staff is friendly, and even the cleaner is ever helpful and friendly.
 
After 2 years of being a member, we are still getting new equipment!
 
This is one gym that’s interested in listening to members’ feedback especially about classes.

Stefanie Saw

5.0
5/5

This gym is the epitome of a large family. With friendly and extremely helpful staff and Personal Trainers, this gym will feel l like your second home.

There is no discrimination, no judgment, and everyone who comes to work out is equal.

I highly recommend this gym to anyone who is interested in fitness — You won’t regret it.

Rajanderan Rajanderan

5.0
5/5

The staff here are very friendly. You feel such a family vibe as soon as you walk into the gym.

There are so many classes you can join! I would highly recommend Life n Fitness!

Lead the way, ladies

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