About the event
Start your Sunday with intention.
This immersive session blends breathwork, mindfulness, and cold therapy to help you reset your nervous system, release mental tension, and reconnect with your body. Whether you're here to try something new or deepen your wellness journey, this experience is designed to meet you where you are — gently, powerfully, and with full support.
What You’ll Experience
This isn’t just a cold plunge — it’s a full-body reset. Here's how your morning will unfold:
About speakers
Guided by Experts Who Care
They’re the ones who build spaces that feel like home, lead with heart, and nurture a culture rooted in care, community, and everyday strength.
Event agenda
From breath to plunge to reflection — here’s how the experience flows.
9:30 AM
REGISTRATION & WELCOME TEA
Arrive early, check in, and ease into the space with light tea and good vibes.
10:00 AM
Opening Circle & Intention Setting
Arrive early, check in, and ease into the space with light tea and good vibes.
10:15 AM - 11:00 AM
Guided Breathwork
Breathe deep and reconnect — prepare your nervous system for the cold plunge ahead.
11:15 AM - 11:30 AM
Ice Bath Immersion (Supervised)
Step in, one at a time. Our facilitators support you through a powerful cold exposure experience.
11:40 AM - 12:20 PM
Mindfulness Movement
Loosen the body and anchor into the present through gentle, grounding movement.
12:30 PM - 13:00 PM
Reflection Circle
Reflect, and share your journey in a supportive group circle.
13:00 PM - 13:20 PM
Wrap-Up & Light Refreshments
Connect, ask questions, or simply rest before heading out into your Sunday
Towel
Change of clothes
Water bottle
Comfortable workout or yoga attire
An open mind and willingness to try something new
Events
Relax and Rejuvenate
June 22 • 10 am
📍 Cheras Selatan
Relax and Rejuvenate
June 22 • 10 am
📍 Bangsar
Photo gallery
Highlights from past events
Honest, warm, real moments from our past workshops and events.
Lets collaborate
FAQs
Are your events open to non-members?
Yes! Most of our events are open to the public. LifenFitness members may receive early access or special rates.
How do I book an event and know if my spot is confirmed?
Just click the “Book Now” button and fill in your details. You’ll receive a confirmation via email or WhatsApp. For paid events, we’ll contact you with payment instructions after you register.
Can I host my own event at LifenFitness?
Yes! We welcome wellness professionals and community leaders. Visit the “Host with Us” section above to pitch your idea.
Do events cost extra?
Most events are free, especially for members. Paid events will always have clear pricing listed on the event page.
Are kids allowed at events?
Unless specified as family-friendly or youth-oriented, most events are designed for adults 15+. Check the event details to be sure.
Will photos or videos be taken at the event?
Yes. We often capture moments for our community. If you prefer not to appear, just let our team know at the event.
Apply Now
Let’s Build a Career That Moves You - From the Inside Out
Whether you're leading a class, guiding a client, or greeting members at the door, your role here matters.
Join a team that grows stronger - together.
Telephone
+6016-935 5532