Most women go to the gym with good intentions, but often quit feeling frustrated and like they aren’t getting the results they want. The truth is, most people don’t know what they’re doing in the gym, or what it takes to reach their fitness goals, so many of them waste their time and money. In this article, we’ll cover the five most common mistakes women make in the gym which is taking you away from your fitness goals.
1) Setting Unreasonable Goals
One of the most common mistakes women make in the gym is setting unreasonable goals. If you’re just starting, don’t try to lose 20 pounds in one month or bench press your body weight. Not only is this unhealthy, but you’re likely to get discouraged and give up entirely if you don’t see results immediately.
2) Only Joining Classes
Classes are fun and they definitely burn calories but the studio is only one small part of the gym.Try to explore and find out more about how you can utilize the free weight and functional area because they can benefit and strengthen your body in a way that classes don’t.
3) Ignoring Strength Training
Most women ignore strength training because they think it’s only for guys or because they are afraid of getting too bulky. However, strength training doesn’t automatically mean you will get big. On the contrary, it tones your muscles such as your arms and buttocks, and even helps to strengthen your bones.
4) Exercising Without Guidance
There are a lot to learn when it comes to working out and things can quickly become overwhelming especially on the gym floor. Try working out with a gym buddy who has a bit more experience and is able to teach you the basics safely and help you see results. Getting your own personal trainer is also a good idea when you are just starting out.
5) Doing It Alone
It makes a big difference when you work out alone and when you work out with someone you know. So bring your friends, family and colleague along and help introduce the people around you to a healthier lifestyle. Most gyms including Life n Fitness runs a referral program so you will even be paid for introducing someone new!
When it comes to working out, there are a few common mistakes that women tend to make. At Life n Fitness, we make sure you avoid making such mistakes and help you reach your fitness goals with our fitness programs for women in a fun, engaging environment. Visit us today and find out how we can make fitness enjoyable for you.